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By Kelly O’Brien As Freud cautioned, it’s insanity to keep doing the same thing and expect different results. You know things have to change. Business as usual is a guarantee to fail. Your boss supports you, but is fairly lukewarm about resources and time commitments. Your staff agrees but then claim they are too busy. Activity traps, inertia, disinterest, ambivalence, fear people fabricate (consciously or unconsciously) lots of reasons to avoid making change. This is a frequent organizational dilemma: a needed change stalls before you even get started. Unless you’re willing to wait for a crisis (that usually means someone gets fired), start thinking about “up-selling” change. “Up-selling” change means to persuade your employees that making a personal commitment to the change will reap them personal benefits. Similar to up-selling your customers by informing and sharing the value-add to your products or services, you need to demonstrate the value-add of your change initiative. Just like any business problem, you start by making the business case for change. Except in this situation, your employees become your target market. So, you better have a good answer to the “WIIFM” test - What’s In It For Me? Even if you don’t know the answer now, don’t let that stop you. The best place to start looking for answers to that question is your employees. Go to them and get them involved in your thinking. The act of asking and listening not only engages them, but informs them as well. When people feel partially informed, not part of the “in the know” group, uncertain of what is really happening, and have no clear answer to “what’s in it for me?” you are guaranteed to face stiff resistance to change. The act of engaging employees early on in the change process will accelerate acceptance and learning at a pace most managers would be thrilled to achieve. Weave people into your change plans - their buy-in, their reactions, their learning curve, their commitment (or lack of) to adopting the change. Don’t bother to “up-sell” change without first administering the “WIIFM” test. The test is really rather simple. First, do a quick check of your team’s vital signs. Walk around and randomly ask people questions like “So, what do you think of the changes we’ve been talking about?” “How do you think it will impact your job?” “Think you’ll be able to adapt quickly to the new system?” You’ll be surprised (and maybe pleased) with the feedback you get. If your employees can articulate a positive connection to their daily job performance, then you’ve passed the test. On the other hand, if you get answers that vary widely across the board, or responses like “what change are you talking about?” “I hope it’s not like last time” or “we’re so burnt out now, I don’t think we can handle another change,” you have some serious remedial change management work to do. If you pass the “WIIFM” test, then your communications have “connected-the-dots” for your team in ways they can understand and absorb into their daily job functions. If you hear resistance to the change, you need to go back and literally reconnect-the-dots for your employees so that they can clearly understand how the change directly or indirectly will impact their job. You can never over-communicate during a change initiative. Continuous, repeated, and rapid information exchange and knowledge sharing are key to successful adoption of change. If you’re sick of talking about it, you’ve probably converted your true believers but have only reached 25% of your people. Talk it up some more and keep “up-selling” the change. The art and science of dealing with the people side of the change equation is Change Management. As a practice, it draws from a multitude of social science disciplines to effectively bring people, technology, and ideas together at the same time. (c) 2004 TurningPointe Marketing, Inc. All rights reserved. Marketing educator, Kelly O’Brien, is creator of the “Create a TurningPointe!” Marketing Bootcamp. To learn more about this step-by-step program, and to sign up for FREE how-to articles and 20-page marketing guide, visit http://www.turningpointemarketing.com Article Source: http://EzineArticles.com/?expert=Kelly_O’Brien http://EzineArticles.com/?How-to-Up-Sell-Change&id=7104 buy ambien line buy xanax ativan buy ativan valium buy valium lora mixing ambien and xanax how to counteract ambien

By Mike Taylor Lets face it, everyone seems to be jumping on the Sedu hair straightener bandwagon after seeing stars like Jennifer Anniston with perfectly straight hair and finding out her stylist uses the Sedu brand hair iron. But, do you really need to pay the extra money for the Sedu name or will a less expensive model give you just as great (or maybe even better) results? The answer is a resounding NO; you dont need the Sedu brand to get great straight hair as any decent hair straightener will work just as well provided your hair is healthy. In fact, you could still use the old clothes iron method of straightening your hair if you wanted to although I wouldnt recommend it given the ease of use of the new hair straightener products available today. The key to getting the Sedu look for less is to look for a hair straightener with the following key features: Ceramic Plates To get great straight hair you want a straightener with ceramic plates instead of metal as ceramic is much smoother and wont pull your hair plus it distributes heat more evenly and infuses your hair with moisture. Another benefit is the ionic and infrared effects of ceramic that help to protect your hair from the high temperatures of the iron. Tourmaline infused into the ceramic plates would be a plus as they generate more negative ions but is not absolutely necessary. Variable Heat Settings The most important thing when straightening your hair is to use the correct heat level. This will be different for everyone so its important to choose a model with at least three heat level settings. If the iron is too hot it will dry your hair out and a too cool iron will not give you a very long lasting hairstyle. Fast Heat Up Times Some models heat up in less than 30 seconds but if you can wait a minute or so for the iron to heat you can save money by buying a less expensive hair straightener. Light Weight If you will use your straightener often consider the weight as lighter models make styling hair much easier. Ceramic Plate Widths For most hair a plate width of 1.5 inches is fine but if you have extra long hair you might want to consider a model with 2 inch plates. When you get right down to it you can find a nice hair straightener for much less than the Sedu model that will give you great results without breaking the bank. Just spend a little time shopping around and read as many reviews as you can and you just could end up not only looking great but a little wealthier as well. For more information on ceramic hair irons visit us today at Hair Straighteners. Article Source: http://EzineArticles.com/?expert=Mike_Taylor http://EzineArticles.com/?Do-You-Really-Need-A-Sedu-Hair-Straightener?&id=361412 5mg zolpidem zolpidem rxlist use high dose zolpidem ambien vs ambien cr

By [http://ezinearticles.com/?expert=Peter_Taylor]Peter Taylor Do you find it difficult to get fund without security? If you are not in a position to put your property at risk the most suitable and apt option for you will be to apply for unsecured tenant loans. These loans will help you get money for you varied purposes without any collateral. Unsecured tenant loans are meant for people who do not own a property. This includes individuals like tenants, PGs, people living with parents and relatives, students, and other non-homeowners. Thus these loans are very safe to avail as they do not have any rights on your property. Even if you fail to repay the loan amount your property will not be at any risk. With unsecured tenant loans you can get a loan amount ranging from 1,000-25,000. The repayment term is normally 6 months to10 years. The interest is offered depending upon your loan amount and repayment term that you choose. You can get unsecured tenant loans even with a bad credit history. That means if your credit history has a record of arrear, default, bankruptcy, County Court Judgment, late payments etc., you can still easily avail unsecured tenant loans. In this case, you will be offered a loan deal which is suitable to your repayment capacity and the interest rates and repayment suiting your financial circumstances. This will also help to improve your credit score as now you will be able to make the repayments easily. Unsecured tenant loans can help you in various situations where you need finance. With these loans you can purchase a new home or a car, meet medical or educational expenses, wedding or business purposes, debt consolidation, home improvements and many other purposes. Everyone wants a loan in a cheap and affordable rate. You can get an unsecured tenant loans in reasonable rates if you apply online. Through online lending you can get to explore a wide variety of lenders with varied loan rates. If you review the loan quotes of these lenders you can easily find out the best lender suiting your requirement as well as your repayment capacity. Applying for unsecured tenant loans online also offers you speed and convenience. All you need is to just fill an online application form which will ask you for details like your credit history, employment details if you are employed, residential proof, etc. It will hardly take 5 minutes to fill the application form and submit it on the lenders website. Once you submit the form, the lender will quickly contact you and with a after a few formalities, he will transfer the loan amount in your bank account. Thus, online unsecured tenant loans are fast and convenient to avail. So the next time you feel that you are incapable to get loans because you do not have a property, think of unsecured tenant loans and you will get money in a very quick and convenient manner. Peter Taylor is a senior financial analyst at BestTenantsLoanUK with an acumen for finance and insurance. In recent years he has taken up to provide independant financial advice through his informative articles. His articles are widely read because of the lucid manner of wriiting and thoroughly researched datas. To find Bad credit tenant loans, [http://www.besttenantloansuk.co.uk/best-unsecured-tenant-loans.html]Unsecured tenant loan, unsecured bad credit tenant loans UK that best suits your need visit http://www.besttenantloansuk.co.uk Article Source: http://EzineArticles.com/?expert=Peter_Taylor http://EzineArticles.com/?Cant-Bear-Collateral-Load?-Avail-Unsecured-Tenant-Loans&id=311243 zolpidem zolpidem withdrawal ambien disorder sleep ambien 15mg tabs

By Kenneth Oboh What is the Number One quality that you have to have as aman if you want to be seductive to women? You have to makethem laugh. We have all heard that women love a man that canmake them laugh but as you may already suspect, there ismore to attracting and seducing women than just making themlaugh. I’m sure that you have made many girls laugh in yourlifetime, but did you get the feeling that there wassomething you were missing? That somehow, you weren’tgetting the response of attraction from the girls that youwere trying to generate. I’ve been there myself, many times. And every time someonewould say to me, “women live a man who can make them laugh,”I got very confused because I had no problem making girlslaugh, I JUST WASN’T GETTING LAID by trying to be funny! You see, after several years of trying to figure out what Iwas doing wrong with my humor, I finally found out what wasmissing. Like 99% of guys out there, I was using the wrongtype to try and create attraction with women. I found thatthere are different types of humor, and I’ll show you whichtype women find seductive and which type makes you look likea “freaking idiot clown” in front of girls you’re trying toimpress. Think of the James Bond film character. Think of Brad Pitt,George Clooney, Jack Nicholson, Tom Cruise. These men allhave one thing in common, they’re international sex symbolsto millions of women. Now think of top comedians like JohnCandy and Steve Martin. Are they funny? Yes, of course theyare. Are they sex symbols? Don’t think so. Now, if you study the James Bond type of character, you willnotice that he has a tremendous sense of humor. He bringsFUN and EXCITEMENT to his interactions with women. He alwayshas a smile or “cocky smirk” on his face when seducingwomen, HE LAUGHS AND JOKES WHEN FACING DEATH! Are youbeginning to see which type of humor attracts women andwhich type just makes them laughAT THE IDIOT being funny? You see, the difference is this: if you tell good jokes andlaugh at YOURSELF a lot, you’ll just be Mr Funny Guy towomen. End of story. But the secret to having and”projecting” the type of humor that is attractive andseductive to women is to TEASE her. So instead of focusingon the clever little joke to make her laugh, use somethingfunny about HER to make her laugh. When you make women laughabout themselves, you trigger a strong attraction mechanismthat they find irresistible. One of the reasons why thisformula works so well is that people find THEMSELVES moreinteresting than everybody else, it’s just basic humannature. But with women, this is even more amplified. You see, a lot of those goofy, idiot type funny guys focustheir time laughing at THEMSELVES. They hardly ever “tease”the woman, and that’s why she can’t see them in a sexualway. I bet you anything that if you think about every womanin your life who’s ever said, “You’re a nice guy but I don’tsee you in a Boyfriend kind of way,” the major reason forthat outcome is that you hardly ever teased and made fun ofher. Nice guys, even FUNNY nice guys make the mistake of”worshipping” women they’re attracted to. So they may say”funny” things to make the girl laugh, they may even makefun of other people in coming up with jokes, buttheyactually go out of their way to AVOID making fun of “thegirl.” Now women sense this immediately and put the guy intothe funny “friend” box. He’ll be the guy she hangs out withto have a laugh but nothing more. The guy who ends up “seducing” her will be the guy who’s notafraid to point out her “flaws” (in a funny way) and makefun of her and tease her about them. So adopt this principlenow and start doing this in your interactions with women youmeetand you would be AMAZED by the response you get. Would You Like a “FREE SEDUCTION eBOOK” filled with Hundreds Of Secrets To Attract & Seduce Any WomanYou Want Right Now?Ken Oboh has Created The Ultimate Step-by-Step Guide Exposing The”Forbidden Secrets” To Meet & Seduce Your Ideal Woman, Anytime,Anywhere! These Secrets Will Work For ANY Man Even If He’s Got No Money, NoGood Looks And No Confidence Approaching Women. Click Here To Get Your FREE eBOOK Now => http://www.i-casanova.com Attn E-zine Editors / Site Owners Feel free to reprint this article in its entirety in your ezine or onyour site so long as you leave all links in place, do not modify thecontent and include my resource box as listed above. Article Source: http://EzineArticles.com/?expert=Kenneth_Oboh http://EzineArticles.com/?Seduce-Beautiful-Women-Easily-Like-A-Master-Pick-Up-Artist&id=279491 codeine zolpidem interaction maxium dosage in a day for ambien about ativan ambien erection problems

By Gail Leino The best way to advertise your summer luau party is to make the biggest statement possible. An easy way to do this is to make or buy a banner. Banners can either be purchased pre-made or they can be made if you have a creative side. Focus on bright colors to attract attention to your party. Keep the words simple. “Aloha! Welcome!” The shorter the statement the better, that way you can use a larger font or take up space on your banner with appropriate pictures for your luau theme. Hawaiian flowers, palm trees, a sprawling beach scene, or other Hawaiian figures like Tiki men are graphics that will spice up your banner and bring a focus to your theme. The banner is good to hang outside in the backyard where the festivities are going on, but maybe you will want to hang out outside in the front near the street, so guests that might not be familiar with your address can find where the party is. Having the banner above or near the front door is also the perfect welcome for your guests. You can create a banner on the computer or draw it out by hand, making sure to spell out everything in as large a font as possible for all to see. Be sure to use bright colors that compliment your summer Hawaiian theme, like yellows, reds, pinks, and blues. This will help attract attention to both your banner and your party. If you don’t have the time with all your other party planning to make a banner, vinyl banners can be purchased online that can be customized to your particular luau theme. Mrs. Party… Gail Leino is the internet’s leading authority on selecting the best possible party supplies, using proper etiquette and manners while also teaching organizational skills and fun facts. Luau Party Supplies, decorations, favors, paper goods, centerpieces and scene setters. Plus, free party games, printable activities, coloring pages, word find to help complete your event. Article Source: http://EzineArticles.com/?expert=Gail_Leino http://EzineArticles.com/?Hawaiian-Luau-Party-Banners&id=251382 ambien depression history of ambien ambien risks ambien cr extended-release tablets doses look like

By [http://ezinearticles.com/?expert=Peter_Emerson]Peter Emerson When the phone rings, you do not have to run to the next room just to answer it. With a cordless phone, you can walk around your house, office, or garden while talking to your friend or client. You can carry the phone anywhere, as long as you stay within signal range. The cordless phone combines two technologies: telephone and radio. The unit transmits and receives signals. There are two major parts to a cordless phone. It has a base connected to the telephone wire connection. It is responsible for receiving signals that are transformed into electrical signals. The electrical signals are converted by the base into an FM radio signal. The second part, on the other hand, is the handset which the user carries around. This is the part of the device that receives the FM radio signal broadcasted by the base. The radio signal is then transformed into an electronic signal, which in turn, is converted into sound as it passes though the phone speaker. The same process happens when the user talks into the mouthpiece. A second FM radio signal is sent out to the base. The base does the reverse of the process to send it to the caller’s phone unit. This capability is made possible by what is called the duplex frequency. Two sets of FM radios and electronic signals are transmitted to the same devices at the same time. But because you are dealing with radio signals here, there is always the risk of other people picking up your signals through radio scanning devices. People can also steal your phone line and rack up expensive telephone calls. All a person needs to do is bring his cordless phone near your house. If you have compatible phones and have not activated your password protection protocol, the person can go right ahead and make calls on your behalf, without you knowing it. [http://www.e-CordlessPhones.com]Cordless Phones provides detailed information on Cordless Phones, Cordless Phone Batteries, Cordless Digital Phones, Cordless Phone Reviews and more. Cordless Phones is affiliated with [http://www.e-PhoneHeadsets.com]Cordless Phone Headsets. Article Source: http://EzineArticles.com/?expert=Peter_Emerson http://EzineArticles.com/?Cordless-Phones&id=278663 withdrawal effects of ativan discount ambien lorazepam cheap discreet ambien sample qoclick

By [http://ezinearticles.com/?expert=Simon_Chobod] Simon Chobod Can you always trust your dentists’ recommendations? Think for yourself - in the last 30 years the health of our teeth has improved dramatically. We drink fluoridated water, which almost eliminated decay in our teeth. We eat better, we brush and floss. Yet the amount of money we spend on dental care continues to rise. Could it be connected to the fact that the amount of dentists is increasing every year without any proportion to increases in population? Let’s face it - your dentist is in a business like everyone else. And since it is a very attractive business (the dentists’ income is three to five times above the average), more and more students are graduating from dental schools every year. What does it mean to your dentist? He has to face a very tough competition. He must pay his increasing costs (malpractice insurance, new materials, office maintenance) from an ever shrinking pool of potential patients. The only way he can do it is by raising income derived from each patient. What does it mean to you? You are the one, who is asked to pay the price. As the marketing experts phrase it: “In order to stay in business, a dentist must offer bigger and better services”. Translate it into regular language - the dentist must try to sell you more services regardless whether you need them or not. The amount of money we spend on dental medical services is already insane and it grows every year. A dentist pays hundreds of thousands of dollars for his rising insurance costs, office maintenance, assistant and secretary salaries. If he makes less than $400,000 a year, he considers himself a failure. There is a clear contradiction here. You want to spend as less as possible on your dental care, and your dentist will earn less if he does that. Yes, I know. Your dentist is a decent person. He wouldn’t do such things. I agree with you. But often there is no clear-cut solution (in most cases). I want to believe that most dentists are good. But why are their prices keep rising? Check for yourself. How many seminars are on the Net promising to increase a dentist’s profits. And what exactly do they preach? Selling you services, which you might not need. Evaluate your dentists recommendations using the same common sense, as you would apply to any other business proposition. Is it really necessary? Is there some other alternative treatment, which may achieve the same result? With the amount of information available today on the Internet you can educate yourself in the new and not so new techniques used for the dental care. You might be able to save a lot of money that way. And yes, by educating yourself you can have better teeth. To learn more about how to acquire better things in life and save money visit [http://www.Wise-Consumer.net] Wise-Consumer.net Article Source: [http://ezinearticles.com/?expert=Simon_Chobod ] http://EzineArticles.com/?expert=Simon_Chobod [http://ezinearticles.com/?Can-You-Always-Trust-Your-Dentists-Recommendations?&id=51731 ] http://EzineArticles.com/?Can-You-Always-Trust-Your-Dentists-Recommendations?&id=51731 when did ambien become on market difference between ativan and valium mix ambien and klonopin ambien murder

By [http://ezinearticles.com/?expert=Carrie_Reeder]Carrie Reeder Much like the bad credit home loan market, the bad credit automobile loan market is a crowded and competitive arena. If you find yourself in the position of needing a bad credit automobile loan use caution in selecting your lender. While most lenders dealing in the bad credit car loan sector are honest, there are those who skirt the law with predatory loan practices. Knowledge is the best defense against these dishonest loan agents.Know more about your own credit than the lenders do. Arm yourself with a recent credit report and FICO score. If a lender says he has different information about your credit than you do, ask him for his sources. If at all possible deal with a financial institution where you already have a banking relationship. Many banks and credit unions will help you apply for “second chance” programs. They know that when they help their customers in the short run they will retain the business of those customers in the long run. Be Careful With Who You Apply With - Be extremely cautious when responding to any solicitations from bad credit lenders no matter how those solicitations are received. Do not give any sensitive personal information to a lender until you have checked the company out with the Better Business Bureau. The best course of action is to initiate contact with a lender yourself from a list you have compiled through the Better Business Bureau and personal references. Dont be embarrassed by the fact that you are having to inquire about a bad credit automobile loan. Many lenders make more money off of their bad credit customers than off of their more credit worthy customers. Find out the current interest rates - Interest rates fluctuate from day to day, so check them often. Depending upon the state of your credit you can expect to pay from as little as 2% above the average rate to as much as 17% above the average rate. Rates above this are in many cases illegal. Watch out for lenders who charge the legal rates but tack on an assortment of finance charges and prepayment penalties. Research The Price of Your Car - When you have narrowed down your car choices, research the value of the different models. The price of a car being financed with a bad credit loan may be a little higher than the same car for a good credit loan, however, the difference should only be a few hundred dollars not a few thousand dollars. You can become trapped in loan if the dealer inflates the price to the point where the car is financed for more than it is worth. Just as you will shop for your car, shop for your lender and let all of them know that you are talking with more than one company. If you think a lender can do better, state your case and ask for different terms. Any reputable lender will put its proposals in writing with all the blanks filled in. Further, you should always be allowed ample time to read all of the loan documents. Walk away from any lender who pushes you to sign something that you havent had time to read.There are compromises you will have to make because you need to obtain a bad credit auto loan. These compromises dont include being taken advantage of by a predatory lender. A bad credit auto loan should be a stepping stone to reestablishing your credit not a trap that may result in additional credit difficulties. To view our recommended bad credit auto lenders, visit this page: [http://www.abcloanguide.com/autoloans.shtml]Recommended Bad Credit Auto Finance Companies Online. Carrie Reeder is the owner of [http://www.abcloanguide.com]ABC Loan Guide, an informational website about various types of loans online. Article Source: http://EzineArticles.com/?expert=Carrie_Reeder http://EzineArticles.com/?Bad-Credit-Automobile-Loans—Tips-on-Finding-a-Good-Lender&id=86300 ativan over the internet ambien addiction ambien ambien long term generic for ambien

By [http://ezinearticles.com/?expert=Alice_Erin]Alice Erin Known for mobile phones with classy design and cutting-edge technology, Motorola has brought out another marvel Motorola RIZR from its kitty. Amalgamating slider design with an exclusive range of features, the RIZR turns many heads. Bringing style and fun to mobile communication, Motorola RIZR is all set to stir your senses. Exceptional imaging, groovy music, vibrant screen in addition to connectivity ahead of boundaries truly complement this well-designed handset. Draped in rich materials, Motorola RIZR thin and slim mobile phone astonishes one and all with an exciting range of features. Offering desired functionality in an elegant design, the handset invites people who love to be entertained on move. Slide open the handset to feel a large and fairly soot keypad. A powerful 2-megapixel camera allows you shoot spontaneously. High-intensity light, landscape viewfinder and dedicated camera keys for hassle-free and intuitive snapshots. A full screen viewfinder to view both still and moving images. The center stage of entertainment, however is the built-in music player. Experience musical bliss and carry your music, wherever you are. Transfer all your favourite music to your mobile phone via USB connection. With 1GB of microSD available, you can complain but for anything than your storage area. To enrich your musical sojourn Bluetooth stereo headset is available quiet listening. Motorola RIZR crosses boundaries with quad-band technology allowing you to make and receive calls across the globe. Advanced messaging capabilities like MMS and IM makes for easy sharing an image, file or expressions to people who matter to you. There has never been so much fun in staying connected. With flight-mode option you can simply get indulged with your mobile in those long, irritating travelling hours. The quest for style, features and performance ends with Motorola RIZR . Are you ready for it. [http://www.directphoneshop.co.uk/dealset.asp?act=mobset&id=431] Motorola Rizr Alice Erin is a well known author. He has written several good quality articles on Mobile Phones . Here are some latest [http://www.directphoneshop.co.uk/] Mobile Phone Deals Article Source: http://EzineArticles.com/?expert=Alice_Erin http://EzineArticles.com/?Motorola-RIZR:-Your-Edge-On-Mobility&id=391971 firefighter herbert zolpidem cleanse ambien lorazepam recreational zolpidem online

By Tom Gifford Knowing how to exercise to build muscle and burn fat is easier said than done. Most people who try to exercise to build muscle and burn fat are making some major mistakes that are preventing them from being able to burn fat and look sexy! This article will show you some of the major mistakes people are making when trying to build muscle and burn fat. EXERCISE TO BUILD MUSCLE AND BURN FAT MISTAKES Mistake #1: Long “same speed” cardio routines This is one of the most common mistakes I see in people who try to burn fat with exercise. Long boring cardio routines at the same speed do not help to build muscle or burn fat! In fact, if you do this type of workout for 30-60 minutes, you might even lose muscle mass. This happens because long cardio routines do not stimulate your body to build muscle like strength training does. It is primarily aerobic, and aerobic exercise performed in this way can actually cause you to lose muscle mass and decrease your metabolism! On top of that, your body will adapt to this type of exercise very quickly. This means that after a few exposures, you have to workout longer and harder to keep your body challenged! Long boring cardio routines are not an adequate way to build muscle or burn fat with exercise. You might burn calories doing it, but it will not have an impact on your metabolism. SOLUTION: Interval training! Interval training is a great way to exercise to build muscle and burn fat because it involves using high and low intensities. For example, you might go 2 minutes slow and then 1 minute fast. If you use this 2-1 minute format for 3-6 rounds in 1 workout, you will definitely feel it! The intense minutes are a great way to burn fat and build muscle because it causes your metabolism to increase. This helps you burn lots of fat after you are done with your exercise! Remember, you want to see a doctor before beginning any kind of exercise program to burn fat and build muscle. Mistake #2: Only using the strength training machines This is also a very common mistake when trying to burn fat with strength training. Most people try to build muscle by getting on a strength training machine after they do a long boring cardio workout, and then do 15 reps. The problem with using strength training machines to burn fat and build muscle is that it is very easy to not work very hard while always sitting down! SOLUTION: Using other modalities such as bodyweight exercises, dumbbells, stability balls and medicine balls as tools to exercise to burn fat and build muscle. These are great ways to exercise to burn fat and build muscle because you use a lot more muscle when doing so. The more muscle you use, the more fat you burn, and the more you increase your metabolism! CONCLUSION If you are trying to exercise to burn fat and build muscle by doing long boring cardio routines followed by the strength training machines, you probably arent getting the results you want. Try using interval training and the other strength training modalities described in this article as a new way to exercise!Good luck =) Want to Reprint this Article on how to Exercise to Burn Fat and Build Muscle? Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged. To avoid making the same fat loss mistakes that 97% of people make, go to Burn Fat and Build Muscle For my thoughts on the “Burn The Fat” program, Click Here Tom Gifford is the author of http://www.TheFatLossZone.com, which provides excellent cutting edge fat loss tips for people who have tried all the fad diets and exercise gimmicks. Article Source: http://EzineArticles.com/?expert=Tom_Gifford http://EzineArticles.com/?Exercise-To-Build-Muscle-And-Burn-Fat—2-Awful-Mistakes-You-Are-Probably-Making&id=458227 lipitor ambien ambien online prescription apo-lorazepam 1mg drug all memory loss ambien